I've had an on and off relationship with the gym for years. As soon as I get into a good rhythm of going three times a week, my schedule fills up with commitments as a mom and full-time working ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Pokémon Go. Unless you’ve been living under a Geodude the past week, it’s been pretty hard escaping talk of people playing the augmented reality game phenomenon that’s getting more searches on Google ...

Over the past 30 years, childhood obesity rates have nearly tripled among kids in all age groups. How can you keep your child from joining the obesity epidemic? Keeping a child healthy and fit means ...

It’s pretty much standard knowledge now that fitness is essential to a healthy life. As such, we encourage our kids to participate in sports and stay active — and maintain exercise routines for ...

The gig: Julie Rice, 45, and Elizabeth Cutler, 48, are co-founders of SoulCycle, a chain of indoor cycling gyms that has pioneered a new generation of pay-per-class luxury studios where the exercise ...

For the exercise buff on your holiday list. — -- intro: Any fitness fanatic will jump for joy when he or she receives one of these fun, fabulous workout toys. And because they’re all under $50, ...

Cardi B always manages to keep her fans busy with new updates. The rapper started the week with some fitness inspiration for her social media followers. While she is one of the few celebrities who ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Maybe you’re one of those “no pain, no gain” fitness types—the kind of person who ...