With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

If you look good, you feel good. If you feel good, you train good (thanks, Deion). Well, when you’re in the weight room or on the road, the distance between the look and the training doesn’t need to ...

Depending on your preferred type of workout, you’re going to need different kinds of shorts. For example, if you like to run, you might want split shorts or some that are not as long, so the extra ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...