There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone.

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...