The Future of Fitness Is Visible: How AI Is Changing the Way Progress Is Measured

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

South Florida gym helps people with Parkinson's fight back through fitness and resilience

Four years after Steve Palumbo's diagnosis, he's fighting back at a Coral Springs gym​ where determination is as powerful as ...

Why Your Gym Workout Can’t Undo 10 Hours of Sitting: The Mongolian Herders Longevity Lesson

Daily workouts can't undo the damage of sitting 10+ hours. Learn what Mongolian herders can teach you about longevity, ...

Social media fitness trend: Do weighted vests really work?

HARTFORD, Conn. (WFSB) - Weighted vests are becoming a fitness trend on social media. But do they really work? Many people ...

15 Chair Exercises That Work Your Entire Body While Seated

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...