Gabby Douglas' routine involves six hours a day of training—this is the stretch she relies on to keep her muscles loose. On a normal day of training, Olympic gold medalist Gabby Douglas spends up to ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Olympian Laurie Hernandez has her sights on making the 2021 Tokyo Olympics team, and this is what her training routine looks like. At the age of 20, gymnast Laurie Hernandez is out of retirement. A ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

In January, Temple University gymnast Kyrstin Johnson's floor routine to Kendrick Lamar's hit song "Not Like Us" went viral on social media. But the sophomore is inspiring others with more than just ...

University of California, Berkeley, gymnast Emi Watterson accomplished the near impossible when she got a perfect score for her uneven bars routine on Saturday. But to make matters more exciting, she ...

Katelyn Ohashi's performance featured music by Michael Jackson and Tina Turner. A gymnast at UCLA recently gave a performance at a competition that was anything but routine for her fans, spectators ...

Almost no one in the world can match Brooklyn Moors’ artistry. Josh Lim is only here to try. As the UCLA gymnast debuted a new floor routine in an exhibition performance March 5, Lim stood in the ...