Laurie Hernandez, Laurie Hernandez is an artistic gymnast on Team USA. She took home the gold in 2016, her first Olympics. She is also the winner of Dancing With The Stars. Just like other life skills ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

Walking is a great way to stay active and healthy, especially for women who want to boost their exercise without the risk of high-impact movements, such as running or jumping. However, without proper ...

British Gymnastics has published a new safe sport policy for Flexibility Training to ensure safe practices around flexibility are followed and implemented. The module highlights mandatory points which ...

Olivia Dunne is known for a lot of things. She has been one of the top faces of the LSU gymnastics side and has regularly put in important performances for her side. Apart from that, she's a famous ...

It is a sport with a notoriously early retirement rate, with many competitors departing before their mid 20s, but a group of seniors in North Queensland uses gymnastics to keep active. Mackay ...

Eleanor Grant has two grandchildren under the age of two and she wants to be able to keep up with them — so she decided to take up gymnastics at age 77. Grant is participating in a new gymnastics ...