She lunges across the floor on all fours like a side-travelling ape, then switches position to walk like a four-legged creature. Almost seamlessly, she stands on her head and stretches her body like a ...

Of course you are skeptical of the promise in "Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day." But inside this book there’s an appealing mix of advice and ...

As my legs quivered under me, I knew this workout was something different. The feeling I had was what drew Brenda Oakes to Barre3 in the first place. She needed something different and intense.

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

In the cover story of this week’s Sports Illustrated, Jeffri Chadiha unearths the “radical training methods” of NFL stars. Jacksonville safety Donovin Darius, Chadiha breathlessly reports, has ...