Olympic medalist and Stoughton, Massachusetts native Frederick Richard may have broken the world record for the most backflips done in 24 hours. Known as "Frederick Flips" on social media, the gymnast ...
A breakdown of the technique, training progressions, and safety tips behind executing a double twisting backflip in ...
In this challenge, the creator attempts to learn how to perform a backflip for the first time. Although the physical strength ...
Just six months ago, Josh Lim could be found on the sidelines of every UCLA gymnastics meet. In a blue and gold Hawaiian shirt, Lim would dip his head and throw up his arms in perfect sync with the ...