Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The hamstrings are the large muscles located at the back of ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen tight hamstrings.

Embrace the floor as a tool to ease tension in your lower body. Your floor can be a great tool to incorporate into your workouts, helping you avoid spending money on a pricey gym membership or clunky ...

Sit with legs extended and knees slight bent, while bending at the hips, and keeping back flat reach as far as possible, (trying to reach toes) and holding for 30 seconds. Breathe normally. Hold for ...

Whether you are walking a ton, incorporating leg days into your fitness routine or are stuck at a desk and haven’t worked out in ages, the lower body is a smart area to stretch because the hips, ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...