The workout, devised by Deron Buboltz, a certified Strength and Conditioning Specialist for Seniors, uses three different ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Improving grip strength is just as important as strengthening big muscle groups like biceps and glutes. Grip strength is how firmly and securely you can hold onto things, and how heavy the things you ...