But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.
Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...
Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...
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How Strong Does a Golfer Need to Be? The Science Behind Strength Training for Longer Drives.
This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...
Golf Digest on MSN
Five ways to use resistance bands for golf training
You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.
Looking for the newest wedges? It's here. How about a training aid to improve your putting? That's here, too. How about watching Lexi Thompson and Kyle Berkshire smash drivers at one of the world's ...
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