Typing is an integral part of our daily lives, but it can also lead to discomfort if we don't pay attention to wrist health ...

The towel twist exercise is great for improving grip strength and flexibility at the same time. Take a small towel and twist ...

Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...

These exercises can help increase your wrist strength, reduce pain, and improve hand mobility. Try this 10-minute flow with Colette Dong. As the workout begins, Dong mentions that people might be ...

What is carpal tunnel syndrome? Carpal tunnel syndrome is a condition marked by discomfort and functional limitations in the wrist and hand due to excessive pressure on the median nerve, which runs ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

A. Many of us have difficulty opening jars and bottles, but when arthritis is added to the challenge, the frustration level just escalates. Fortunately, there are many simple grip-strength exercises ...

A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

Wrist strength is important to maintain as the wrists tend to diminish with age and can have adverse effects on your quality of life. Intermountain Health exercise specialist Jeffrey Beck says ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

This week, we're focusing on exercises that will improve your volleys. Click here for Monday's exercise, Volley Lunge, as well as an introduction to our series. Click here for Tuesday's exercise, ...