A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...