The term "Hatha" comes from Sanskrit and is interpreted in various ways. Some translate it as "yoga of strength," while others lean towards the union of opposites: "Ha" means sun (masculine energy) ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class or trying yoga at home.

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

This course offers students the fundamentals of Hatha style Yoga practice, emphasizing a Vinyasa style (Yoga sequences connected with the breath) along with an introduction to Yogic philosophy.

Pro yogi Aubry Wiltcher demonstrates this ancient hatha yoga practice, which she uses to improve digestion and create stability for inversions. Want to learn a yoga move that’ll make your Instagram ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting something ...