Trauma healing shouldn't be a solo battle. Explore a three-level map: inner parts, relationships, and meaning, to know when to process and how integration unfolds.

Leigh Hurst is a monthly contributor to Morning Break.

Add Yahoo as a preferred source to see more of our stories on Google. Life isn't always kind, leaving many of us carrying wounds that still ache when touched. Yet there's a profound difference between ...

ODESSA, Texas (KMID/KPEJ) – A local nonprofit that helps children heal from abuse is inviting the community to step into a ...

If you have recently dealt with a traumatic event, you might be worried that you're going to feel lousy indefinitely. While it can certainly take some time to feel like yourself again, there are many ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. I grew up in a tense environment marked by conflict and ...

When we’ve experienced wrongs and trauma at the hands of the people and institutions that once supported us, how do we forgive — and heal? When Celeste Gracia was 17, her religiously conservative ...

As Veterans Day draws focus on the mental health challenges faced by those who served, one Marine-turned-psychologist says new brain technology could change how veterans — and their doctors — ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Therapists are emphasizing the importance of family therapy to ...

Jay Kopelman found healing from PTSD through a supervised psychedelic retreat in Mexico. The Mission Within Foundation offers clinical ibogaine and 5-MeO-DMT therapy for veterans. Kopelman now leads ...

Oneofmy earliest memories of hair care dates back to when I was 5 years old. I had spent hours writhing in a beauty salon chair while my hair was being braided — but the real drama started when I went ...

For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...