Staying physically active is an important part of any wellness routine. And if all you have is a few minutes to walk, that's enough to get some health benefits.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of weight gain, diabetes, heart disease and some cancers are among a long list ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Winding down your workouts can help you come back stronger in 2026. Consider this your permission to press pause.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Once sidelined for its sugar content, orange juice is making a comeback, with research highlighting its potential health ...