Eb says: Raise the dumbbells only until your arms are parallel with the ground. Plenty of people raise them higher, sometimes ...

The accumulation of fatty deposits inside arteries leads to their narrowing, which blocks blood flow to heart tissue, and ...

Before pushing yourself too hard at the gym, knowing your kidney health and fitness silent problems, help you train safely ...

Water is essential for life, yet many people unknowingly skip their water intake. Proper hydration affects nearly every ...

Type 2 diabetes rarely comes with warning signs, it slowly develops over the years. However, experts say it can often be ...

It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

For many people fitness or health only means weight loss or working out. But it is also important to remember about the ...