However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

There may be some benefits of organic over inorganic food, but organic isn't necessarily healthier. It's important to know ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Cranberries in general offer plenty of health benefits, namely being "rich in antioxidants and have anti-inflammatory ...

Greek cuisine is a treasure trove of flavors and health benefits. Packed with heart-healthy olive oil and protein-rich ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

If you're trying to eat healthier, you've probably heard the basics: Prioritize vegetables, fruits, whole grains, lean protein and avoid ultraprocessed foods. But for most of us, eating fresh, whole ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.