Q: I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got sick and had to take antibiotics. I can tell that my gut microbiome is messed ...
In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam show you some lifestyle exercises you can do.
When Florene Shuber was around 82 years old, she noticed that sometimes she’d trip and fall. “One thing that old people don’t realize when they fall, is they don’t know they’re falling until they’re ...
Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...
A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.
Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...
Smoking is one of the biggest preventable causes of stomach cancer. Oncologist explains how tobacco damages the stomach ...
LOS ANGELES--(BUSINESS WIRE)--This year, don’t just set a New Year’s resolution, make it a lifestyle with the Sunny Health & Fitness ecosystem. We offer complete fitness experience with expert ...
If you would like to start getting fit for 2011 and support a good cause at the same time, why not enter one of a number of sporting challenges taking place on the Beaulieu Estate, in the heart of the ...
The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily ...
An updated edition of the March 24, 2025 article. The health and fitness space has transformed into a thriving industry, fueled by growing public interest in leading healthier lives. More people are ...
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