As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

Join us at our brand-new masterclasses and learn how to take an evidence-based approach to your health and wellbeing. Our team of experts will help you cut through the myths and sensational headlines ...

Recent data shows that students who regularly work out or engage in physical activity report having significantly more confidence, lower rates of anxiety and depression, increased rates of happiness, ...

GRAND RAPIDS, Mich — A Grand Rapids counseling center is offering clients the chance to work on their mental health and physical fitness simultaneously. The Well Being, which opened its doors in 2011, ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

TIMONIUM, Md., May 2, 2024 /PRNewswire/ -- The Mental Wellbeing Association (MWA), a not-for-profit initiative of the John W. Brick Mental Health Foundation, has established the first certification in ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...

The Dubai Fitness Challenge (DFC) 2025 turned the city into a month-long celebration of movement, and Huawei emerged as one ...