Sparkling and vitamin waters seem like smart alternatives to soda, but research suggests that some ingredients—especially ...

We taste tested popular Vitaminwater flavors, from Zero Sugar to XXX, ranking sweetness, flavor balance, and refreshment to ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

Nutritionists reveal how to boost your daily fluid intake with delicious alternatives that support everything from gut health to workout recovery. Staying properly hydrated ranks among the most ...

Summer is officially underway with extreme heat and humidity, so staying hydrated is a top priority to stay healthy. Don't wait until you're thirsty to drink when it's hot outside and drink more ...