That straining affects yogurt’s amount of lactose, as well. Because lactose is in the whey, Greek yogurt has less lactose than regular yogurt. Still, the live cultures in both break down lactose, so ...

Yogurt is something of a fridge ritual. Plain, sweetened, drinkable, Greek, soya or topped with red fruit... it has long had ...

Nutrition experts say there is a clear winner that's rich in protein and healthy fats and has little processing.

“The best choice really depends on your goals: if you want extra protein and satiety, go for Greek yogurt; if you prefer a ...

Both Greek yogurt and regular yogurt have their own sets of benefits. Greek yogurt is best for those prioritizing metabolic ...

Not all fruity yogurts contain, well, fruit. We've rooted through yogurt brands to highlight those actually relying on real ...

This systematic review and meta-analysis found that while yogurt consumption shows a modest positive association with bone ...

A Greek yogurt parfait with granola makes for a quick and nutritious breakfast option. It is a perfect combination of creamy yogurt, crunchy granola, and fresh fruits. The dish is easy to prepare and ...