Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

A new study linked high-quality carbohydrate intake in midlife to healthier aging. High-quality carbs include those from whole grains, fruits, nonstarchy vegetables and legumes. Those carbs were ...

Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Haven't you heard the news? Carbs are so back. Even the wellness queen herself, Gwyneth Paltrow, says so. Carbs are an essential source of energy and micronutrients (as well as being downright ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? All carbohydrates are not created equal, and the right ones can provide ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...