Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios ...

Nothing says summertime quite like firing up the barbecue. While many people equate summertime with burgers, hotdogs, and brews, you can still enjoy grilling season while following a diet that’s type ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Trying to stay healthy but sick of white meat? Switch things up a bit by making one of these healthy seafood recipes for ...

Lara Rondinelli-Hamilton and Jennifer Bucko Lamplough. American Diabetes Association, $24.95 (394p) ISBN 978-1-58040-680-2 Readers with blood sugar concerns are sure to appreciate this impressive ...

You may not be familiar with the term “pre-diabetes,” but it is a state that is between normal blood sugar and Type 2 diabetes. It is a term that was introduced by the American Diabetes Association in ...

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...

This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, ...

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is ...