Sanford Health dietitians will lead a free “Doc Talk” at Fargo Parks Sports Center, focusing on heart-healthy diets and ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Based on evidence-based advice from Healthline and Harvard Health Publishing. Healthy eating is often considered the death of ...

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This way of eating is all about limiting ...

The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday indulgences.

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

It's estimated that 5.8 million Americans are living with Alzheimer’s disease — that's one out of 10 Americans over the age of 65. Five years ago, researchers from Rush University in Chicago developed ...