The fitness shortcuts that can still deliver healthy results - A long-term exercise plan is all good and well but some ...

The internet is full of walking advice, and it’s no surprise that search engines are flooded with questions about how daily ...

The countless start-ups in the health and wellness segment as well as the traditional FMCG companies – all seem to have a ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...