Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based.His recipes are designed to ...

Governor Maura Healey decried the federal government for cutting funding to a program which is used to provide healthy, ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Try these ground beef skillet dinner recipes, like taco skillet pasta and stuffed pepper skillet, for simple dishes that will ...

From artificial colors linked to hyperactivity to preservatives associated with cancer risk, these common food additives could be secretly impacting your health ...

National Nutrition Month focuses on the importance of making informed food choices and developing sound eating and physical ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

To tackle this issue, the Elizabeth River Project has partnered with local businesses to bring nutritious meals to the ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...