That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

The risk of IBD, lung cancer, and diabetes could be heightened by ultra-processed food consumption, according to increasing ...