B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Oatmeal with Nut Butter and Berries is the first breakfast that she recommends. “The combo of complex carbs, healthy fats, ...

These healthy and delicious breakfast casserole recipes can be made ahead of time, saving you stress on Thanksgiving morning.

Seniors can boost energy and well-being with nutrient-rich breakfasts. Opt for oatmeal, Greek yogurt, eggs, whole-grain bread ...

The humble 8×8 pan is a kitchen staple for a reason. It’s ideal for small-batch meals, lighter desserts, and sides that don’t ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...