Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Cardiologists recommend eating more nutritious foods, like beans and fatty fish, for an easy and delicious way to care for ...

Add Yahoo as a preferred source to see more of our stories on Google. There's a huge amount of British-grown fruit and vegetables to enjoy at the moment. (Getty Images) (thesomegirl via Getty Images) ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full of good fats, fiber and antioxidants can lower bad cholesterol and reduce ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...