Hosted on MSN11m
Tried eating makhana for weight loss? 4 ways it can keep you in shape
Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, ...
Hosted on MSN10d
Heart-Healthy Foods You Need To Eat And 4 Foods Nutritionist Want You to Ditch
A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...
Peloton star Cody Rigbsy shares his high-protein diet strategy to build muscle and age well in his late 30s
Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
Eating two foods could be speeding up your body's ageing process, according to study
Experts have advised against eating a diet rich in these foods even when young due to the affect it has on your body.
Everyday Health22h
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
5 ‘Bad’ Fats You Should Be Eating for Better Heart Health, According to Experts
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...
Mounjaro menu plan: What foods to eat and avoid for optimal results
An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...
AIIMS doctor points out Indians are consuming more foods that they shouldn’t eat
India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...
Yahoo Style UK4d
Eight cancer-fighting foods you can start eating now
Food plays a major role in our health, providing us essential nutrients, vitamins, fibre, and energy to maintain our wellbeing and get us through every single day. In the long term, eating a healthy ...