Protect your ticker and tummy with this nutrient-dense meal plan. This 7-day plan is set at 1,500 calories, with ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

Let your oven do most of the work with these sheet-pan dinners that are lower in saturated fat and sodium to help support a ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

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Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. This week marks the beginning of May, also known as Mental Health Awareness Month.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact.

Discover a 7-day Indian meal plan designed for balanced, home-style nutrition. This plan focuses on quick prep, readily ...

Share on Pinterest Experts say a healthy eating plan that includes fresh vegetables can reduce your risk of cancer and heart disease. Alba Vitta/Stocksy United Researchers say an alternate ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...