If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...

Regardless of where you’re at in your health journey, losing weight can be a challenging process. Structured diets and weight loss plans can be a good option for some, especially if you prefer having ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to 47 g of total fat, and 30 to 105 g of protein.

When it comes to food, protein is the MVP for basically every system in the body. And you’re probably not getting enough of it. Introducing: The Women’s Health High Protein Meal Prep Manual.

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

Given rising obesity rates and the incidence of chronic illnesses such as diabetes, cancer and heart disease, which can all be associated with consuming the wrong diet, a lot of attention is being ...

Local 10’s Nicole Perez met up with the South Florida women who are on a mission to help others take control of their health ...

Heart disease continues to top the charts as the leading cause of death in the United States. Since it’s so prevalent, it’s no wonder that many of us want to eat with our heart health in mind. In this ...

Share on Pinterest Experts say a healthy eating plan that includes fresh vegetables can reduce your risk of cancer and heart disease. Alba Vitta/Stocksy United Researchers say an alternate ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...