We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Discover 10 quick, healthy snacks for busy days! From Greek yogurt with berries to avocado toast, these easy ideas keep you ...

Costco's Kirkland Signature brand has a reputation for not just affordability but quality as well, and these snacks are among ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

and healthy fats. Nutritionists recommend these balanced snack options: An apple paired with peanut or almond butter combines fiber with protein and healthy fats Greek yogurt topped with berries ...

The snacks listed above are excellent choices to avoid consuming more oil. It is advised to consume them in moderation and enjoy a healthy life.

Ashley Tyrner-Dolce of Boston, founder of FarmboxRx, advocates for healthy food accessibility as the MAHA movement gains ...