Lifestyle changes can significantly boost heart health in middle-aged women, a group that often faces increased risk of heart disease due to hormonal changes, stress, and lifestyle factors. As ...

Aging is a natural part of life. However, there are certain factors for healthy aging that people who were assigned female at birth should keep in mind. These include regular screenings and seeking ...

What Is Sarcopenia? How To Reverse Muscle Loss and Reboot Your Metabolism After 50 Eating half a cup of blueberries daily ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal transition. Read the rest of the stories, from how to get a diagnosis to ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

At 101 years old, Layne Horwich lives in her own apartment, goes grocery shopping and pays her own bills. She has her hair done at the beauty salon every week and gets manicures. Her doctors say the ...

DETROIT – We all have our hair stories -- those moments when we tried something that ended up damaging our hair. So, how do we keep our hair healthy? What product ingredients should we look for that ...

Having healthy self-respect isn't just about knowing your worth; it's about setting boundaries and understanding what behaviors you won't accept from others. It's about honoring yourself enough to ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

When it comes to maintaining good breast health, what you eat plays a powerful role. While there’s no single “magic food” that prevents breast cancer or other breast-related conditions, research shows ...