Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Looking for a delicious and refreshing way to support weight loss and radiant skin? Don’t worry, you won’t have to go through ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

As summer approaches, many are looking for ways to shape up and slim down. New research suggests that walking could be an ...