When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ways to add it to daily meals.

Tamarind isn’t just a tangy flavor booster in Indian kitchens, it’s a quiet health hero. Packed with essential nutrients, ...

According to social media these days, weight loss is simple. All you apparently need is a prescription medication, specifically one of the new GLP-1 weekly injectable medicines, which have shown ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle shifts that could lower your natural weight range.

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound metabolic interventions are reshaping the future of sustainable weight ...

"Those effects themselves are not usually severely dangerous, but there are some patients who have very severe vomiting, ...