A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

Berberine is a bright yellow medicinal powder made from different plants. It may offer several benefits, including improved blood sugar levels, reduced cholesterol, and support for weight loss.

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve hit ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

How long would you need to jab yourself...and contend with the cost? Two MDs specializing in weight loss and endocrinology ...