When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

I've tested and reviewed tech, pet, fitness and home gear for decades. The Polar H10 Heart Rate Monitor is a top name amongst athletes seeking accurate heart rate monitoring. Make no mistake: We’re ...

Engineers are in the early stages of harnessing Wi-Fi as a way to monitor heart rates, but don't expect to use your home ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Looking for a simple way to stay on top of your ...

Tracking your heart rate with a heart rate monitor (HRM) during your runs is one of the most powerful ways to optimize your training, whether you're a dedicated marathoner, power triathlete, or just ...

Larry Ambrose plays the ukulele with ease. What didn't come easy was learning on a trip to the hospital for high blood pressure that he'd actually had a stroke. "I was very frightened," Ambrose said.

Every one of your workouts should have a specific purpose, such as improving your endurance, lactate threshold, VO2 max, or recovery. Each type of workout has an optimal intensity range, which ...