"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Try these foods for heart-healthy changes that won't do you wrong. While it's important to take care of all parts of our body, the heart is one of the key organs we should be looking out for. It ...

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...

Heart disease is a leading cause of death for women. Despite increases in awareness, health officials say women remain unaware of their risks. Dr. Amy Pollak, a cardiologist at Mayo Clinic, says one ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

The transition through menopause brings numerous health challenges for women, with cardiovascular risks taking center stage as hormonal changes create new vulnerabilities. Recent discoveries have ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Yogurt is one of the best dairy products for supporting heart health. It contains probiotics and minerals that can help lower cholesterol and blood pressure levels. Choose low-fat yogurt with little ...

Heart health may not be your number one priority every day, but it should be. Heart disease is the leading cause of death in the United States, and many people aren’t doing enough to keep their ...