This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...

A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

KUTV — There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it difficult to know what’s actually healthy. What's the real scoop on ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Besides saving time and money, meal prep offers some ...

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started. Chicken Milanese: RACHEL MAREK. High-Protein Black Bean Breakfast Bowl: Ali ...