When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes. But the calves? They don't get enough attention. Calves can be a bit ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops. Here's five stretches and how to do them.

It's easy to simply focus on putting one foot in front of the other when you're running — it becomes meditative, where you're so locked in on the task at hand. But being in the zone shouldn't hinder ...

Running is a great way to stay in shape, but it can be easy to injure yourself if you don't train to prevent common running injuries. The Achilles tendon is a very thick, strong structure that can ...

If you experience stabbing pain in your heel when you take your first steps in the morning, it might be more than just temporary discomfort. If you’re experiencing persistent foot pain, even after ...

We’ve previously written about why people shouldn’t overthink their running shoes. At the same time, knowing your body and finding the right shoe fit could make the difference between lacing up for a ...