Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.