Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.