Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is the perfect practice for all levels and will leave you feeling relaxed and ...

Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you ...

I’ve been practicing yoga for years, and I love how it makes me feel and all the health benefits it brings. But I never thought it could be helpful with weight loss. After all, yoga is often ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

Dear Mayo Clinic: A friend of mine started doing yoga a few months ago and said after two classes a week, she has become stronger and lost weight. I want to lose weight, too, and my blood pressure is ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But the general ...

Yoga is praised for its health benefits, especially where mental health is concerned. But how much can it really help calm anxiety? As January dragged in this year, I couldn't have felt any less 'new ...

No one wants to hear the words “he stuck a hanger in his eye” when it comes to anyone you love, especially when the hanger-to-the-eye-recipient is your 1-year old child. Two years ago, I was in the ...

I finished yoga teacher training the summer before my third year of college. I was coming off of a breakup and had leaned on my practice a lot in the year prior, so it felt intuitive to lean into yoga ...

Earlier this spring, some Christians in Georgia protested a yoga class designed to help students at a public elementary school deal with stress. In response, the school district declined to drop the ...