Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

Getting a good night's sleep can feel like an elusive dream for many people, including myself which is why a good supplement is a necessity for a good night's sleep! From stress and anxiety to digital ...

“ Wearing socks to sleep is an easy, natural way to fall asleep faster ,” says Dr. Pasricha. “It’s scientifically proven that ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

It’s a nightly struggle for millions, and while some turn to medications or herbal remedies, one surprisingly simple trick is gaining traction thanks to Harvard physician Dr. Trisha Pasricha. Her ...