A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

A 38-year-old woman won a national fitness challenge after building muscle and shredding fat in two months. The intense routine was too restrictive at first. She learned to make it sustainable ...

Maria Arellano Simpson has been on and off restrictive diets since she was 9 years old. “As a young adult growing up in the 2000s, cardio was the focus, and I spent hours doing it to try and get ...

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