How To Build Muscle After 50, According To Experts Who Train Older Women

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

How to Fix Muscle Imbalances for Fewer Injuries and Stronger Runs

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...
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She Started Strength Training at 50—Now, at 61, She’s a Fitness Influencer Proving It’s Never Too Late to Get Strong

When Cernera turned 60, she noticed a spark in herself glimmer brighter when she allowed herself to enjoy her favorite foods and embraced what made her unique. And with that, her confidence boosted.
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A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

A 38-year-old woman won a national fitness challenge after building muscle and shredding fat in two months. The intense routine was too restrictive at first. She learned to make it sustainable ...
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3 supplements to build muscle and keep bones strong, taken by the surgeon who did Kris Jenner's hip replacement

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