The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...
We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...
High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...
Read full article: Fitness Friday: Full body HIIT workout with TRX ropes We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn ...
HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.
You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.
According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...
In this edition of “Highway to Health – Studies in Brief,” we explore new research findings: A meta-analysis shows how ...
The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...
Please provide your email address to receive an email when new articles are posted on . “[Patients with HFpEF] are sedentary and obese. Therefore, the concept of start low/go slow is important,” ...
Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...
New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.