High-intensity interval training is hyped as the best way to lose weight due to its intense calorie burn in a short time, but ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

In this edition of “Highway to Health – Studies in Brief,” we explore new research findings: A meta-analysis shows how ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...

A study involving 92 socioeconomically vulnerable elderly women compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and functional ...

High-intensity interval training during pregnancy poses little risk to expecting mothers and their babies, according to recent research out of the University of Alberta that runs counter to ...

Please provide your email address to receive an email when new articles are posted on . Preoperative high-intensity interval training may reduce complications after surgery. A researcher told Healio ...