When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his extreme cholesterol showed up on his hands.

so people following a vegetarian or vegan diet may need to plan their meals to ensure they meet their protein needs. A person can check the label if a food product is high or low in protein.

The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Many high-protein dieters inadvertently reduce ... gut bacteria represents a balancing act that many high-protein diet plans ignore. This microbiome connection might explain the paradoxical ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, especially if you're aiming to lose weight. With fasting from sunrise to sunset, ...

Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...